How to Create a Training Session Plan

Free Training Session Planner The Coach Approach Coach Craig Rowe
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In this episode of Coach Approach, I take you through the process of how to create a training session plan.

I am Coach Craig A. Rowe, and I have 30 years of coaching experience. In this podcast, I share my approach to planning a basketball training session.

I will talk about the materials you’ll need, the planning stages, and the most important parts of basketball.

Starting with the warmup and continuing through the end chat, this is a somewhat thorough explanation of the reasoning behind planning the ultimate training session or team basketball workout.

I break down and explain each component of the training session plan along the way.


0:00 Introduction
1:20 Resources
5:00 Training Session Structure
5:54 Warm Up
7:10 Fun Games Focus
7:30 5 Core Pillars
8:50 Social vs Competitive Athlete
11:05 Catering for Different Levels
14:19 Finishing the Session

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Coaches and players re-enacting the drills or following advice do so at their own risk. Children should always play under the supervision of a responsible adult.

COPYRIGHT NOTE: – All videos are Copyright Craig Rowe (OzSwoosh) © 2021. All Rights Reserved.

Disclaimer: Basketball, like many sports, may result in serious injury or even death. Drills and ideas contained in OzSwoosh videos are demonstrations only.

#basketball #coaching #training

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