In this episode of Coach Approach, I take you through the process of how to create a training session plan.
I am Coach Craig A. Rowe, and I have 30 years of coaching experience. In this podcast, I share my approach to planning a basketball training session.
I will talk about the materials you’ll need, the planning stages, and the most important parts of basketball.
Starting with the warmup and continuing through the end chat, this is a somewhat thorough explanation of the reasoning behind planning the ultimate training session or team basketball workout.
I break down and explain each component of the training session plan along the way.
⏰⏰TIMECODES⏰⏰
0:00 Introduction
1:20 Resources
5:00 Training Session Structure
5:54 Warm Up
7:10 Fun Games Focus
7:30 5 Core Pillars
8:50 Social vs Competitive Athlete
11:05 Catering for Different Levels
14:19 Finishing the Session
Subscribe to the Ozswoosh Channel: https://www.youtube.com/@ozswoosh
OzSwoosh Apparel and Merchandise are available from our website with proceeds from sales helping contribute to our programs and channel.
FREE COACHING RESOURCE LIBRARY
FREE TRAINING SESSION PLANNER Download
Coaches and players re-enacting the drills or following advice do so at their own risk. Children should always play under the supervision of a responsible adult.
COPYRIGHT NOTE: – All videos are Copyright Craig Rowe (OzSwoosh) © 2021. All Rights Reserved.
Disclaimer: Basketball, like many sports, may result in serious injury or even death. Drills and ideas contained in OzSwoosh videos are demonstrations only.
#basketball #coaching #training
